Recipes

I had someone ask for the recipe of the Orange Julius that we made, so here is what my husband used:

1/2 sugar

1/2 container orange juice concentrate

1/4 milk

1/4 water

1 tsp vanilla

and like 12 ice cubes 

(give or take a few depending on your size of cube and how much ice you like in it) 

then 3-5 drops of whatever oil you want. 

I really liked the Citrus Bliss more than just the plain grapefruit! :)

Also, at my house we try to do green smoothies periodically. I, myself, am trying to do one at least once a day for one meal. So for an idea to use with the oils, add a 1-3 drops of your favorite oil into a green smoothie. You could do lemon, grapefruit, lime, Citrus Bliss or Wild Orange. Give it a try and leave a comment with your recipe and how you liked it! :)

Orange Julius #2

On my last post, I told you that my husband made us some Orange Julius' one night for our late night snack and he put some drops of grapefruit in it. 

Well, I put in a request for him to make another one last night, but this time, he put in 5 drops of Citrus Bliss. So yummy!!!! He thought he put a drop or two too much, but I thought it was so good! 

Just wanted to share a tip for a healthy snack that is even healthier since you are putting the essential oils into it! Let me know if you try it and what you thought!

Ylang-Ylang huh?

I have this bottle of oil that for one reason or another, I wanted to make sure that I had in my stock. But, due to my busy-ness, I have never actually used it or even looked it up to see how I could use it. I figured this post was a good enough reason to do that. It is called Ylang Ylang. I think it is pronounced ee-Lang ee-Lang. The oil comes from a greenish-yellow flower that actually is native to Asia. I love that I am learning about this oil now, during these winter months because guess what this oil can help with? It is an anti-depressant! There are so many people who unfortunately suffer from depression during the long, dark, cold winter months because of the lack of sunlight. This is a great oil to diffuse in your home if that is your case. It smells great and can also help with anxiety and releasing anger. It is also said to be an aphrodisiac and a great antiseptic. doTERRA gets their Ylang Ylang essential oil from the plants grown in Madagascar and is steam distilled from the flower.

To get the best benefits from this oil, it is said to take it in aromatically. So it is great to inhale and diffuse. Though it is a gentle oil to use topically. I love this part especially though. Ylang Ylang is a great oil to use in baths and massages!! I just might have to try that out this week. I start my semester this week and I'm sure that the stress will start building up (look at me pretending that it hasn't been stressful already just getting ready for school to start! ha!). It is also great for the skin so if you have any sort of skin problems, give this oil a try! 

A random fact about Ylang Ylang is that is commonly used in flavoring of bubble gum!! Cool huh?

Ylang Ylang comes in a 15mL bottle and costs $47 retail 

and only $35.25 wholesale.

My information came from: http://www.everythingessential.me/Oils/YlangYlang.html

Do you guys make New Years resolutions? If you do, what are some that you have made for the year 2012? Some of mine are to read some of the classics like Pride & Prejudice and Wuthering Heights. I also want to use an oil in my water at least once a day. I have been slacking on that big time and I know that I would be so much healthier if I did do this. To do this, you can add a drop of Lemon, Grapefruit (my fav), Lime, Peppermint, Slim & Sassy, or Citrus Bliss. Leave a comment with some of your New Years Resolutions. Do any of them involve the oils??

Tuesday's Top Ten

Top Ten Oils to Use Daily

1- Balance

2- OnGuard

3- Lemon

4- Peppermint

5- Frankincense

6- Citrus Bliss

7- Lavender

8- Serenity

9- Elevation

10- Purify

Dr. David Hill, the world-famous doctor that is one of the head people in doTERRA has mentioned many times that this is his daily routine with essential oils:

* Apply Peppermint and Frankincense to the soles of your feet when you awaken. This will get you fully awake, energized, and ready for your day.         * Diffuse Citrus Bliss or a blend of any of the other doTERRA citrus oils mixed with Purify or OnGuard  

* Apply Serenity to back of neck and temples midday. Use anytime you're feeling stressed 

* Add Peppermint and Lemon to water during the day. This is detoxifying. Be sure to use an oil every time you refill your bottle (make sure it isn't plastic). -My personal favorite is Grapefruit rather than Lemon-Corinne :)  
* Apply Lavender to bottom of feet at night. This helps to alleviate insomnia and encourages a restful sleep. 

Now I would add Balance if you have any sort of imbalance problem in your body. If you suffer from any sort of depression of any kind, I would be sure to add some Elevation in there as well. It will help lift your mood. I know a lot of people, especially during the winter months, will suffer from a seasonal depression. So be sure you are taking care of yourself to try to prevent that as much as possible. Elevation is my favorite oil to diffuse because I love the smell. 

What are some of the oils that you love to use on a daily basis?