Wednesday, February 16, 2011

A Daily Routine

How many of you love a routine? If you are anything like me or my kids, we love having a routine. Here is a routine that our lovely Dr. David Hill came up with (Dr. Hill is one of the heads of the company and is a world-renowned doctor):

Dr. Hill's Daily Routine

Dr. David Hill presented this simple routine using essential oils to improve every day for every one.   It is a way to begin to daily experience and receive the immediate  benefit of using doTERRA essential oils:
·  Apply Peppermint and Frankincense to the soles of your feet when you awaken.  This will get you fully awake, energized, and ready for your day.

·   Diffuse Citrus Bliss or a blend of any of the other doTERRA citrus oils mixed with Purify or OnGuard.  This will lighten your mood and protect your home from unwanted pathogens.

·   Apply Serenity to the back of your neck and temples midday to relieve stress.  Also use anytime during the day if you are feeling stressed.

·  Add Peppermint and Lemon to water during the day for gently detoxifying your body.

·  Apply Lavender to bottom of your feet at night to encourage a full restful night of sleep or to alleviate insomnia. 

I found this information on which is a huge helpful site and you all should make sure you keep bookmarked on your computer! I visit it quite often! :)

1 comment:

Jennifer said...

Thanks for the post! I am still trying to figure out the most beneficial ways to use the oils since I am still learning and this was really helpful! I'm def going to do the lavender one tonight!