Tuesday's Top Ten

Top Ten Oils to Use Daily

1- Balance

2- OnGuard

3- Lemon

4- Peppermint

5- Frankincense

6- Citrus Bliss

7- Lavender

8- Serenity

9- Elevation

10- Purify

Dr. David Hill, the world-famous doctor that is one of the head people in doTERRA has mentioned many times that this is his daily routine with essential oils:

* Apply Peppermint and Frankincense to the soles of your feet when you awaken. This will get you fully awake, energized, and ready for your day.         * Diffuse Citrus Bliss or a blend of any of the other doTERRA citrus oils mixed with Purify or OnGuard  

* Apply Serenity to back of neck and temples midday. Use anytime you're feeling stressed 

* Add Peppermint and Lemon to water during the day. This is detoxifying. Be sure to use an oil every time you refill your bottle (make sure it isn't plastic). -My personal favorite is Grapefruit rather than Lemon-Corinne :)  
* Apply Lavender to bottom of feet at night. This helps to alleviate insomnia and encourages a restful sleep. 

Now I would add Balance if you have any sort of imbalance problem in your body. If you suffer from any sort of depression of any kind, I would be sure to add some Elevation in there as well. It will help lift your mood. I know a lot of people, especially during the winter months, will suffer from a seasonal depression. So be sure you are taking care of yourself to try to prevent that as much as possible. Elevation is my favorite oil to diffuse because I love the smell. 

What are some of the oils that you love to use on a daily basis?