Get Moving!

As I was trying to come up with something to blog about today, I started to read some other articles from doTERRA's blog and this one stood out to me.

Elevate Your Yoga Practice with dōTERRA Essential Oils
(click here to view a video about incorporating your oils into your Yoga routine.

It suggests to use these 3 oils when doing Yogo: Elevate (to lift), Balance (to ground) and Serenity (to calm).

I also want to add that when you are exercising, Deep Blue is a GREAT oil to have on hand. For any soreness or pulled muscles, rub a little deep blue and massage. Or, an even better idea is to rub a little deep blue in and have your spouse massage! :)

Sorry about the formatting and fonts on this post. No matter what I tried, I couldn't get it to look like how I originally typed it!