How many of you love a routine? If you are anything like me or my kids, we love having a routine. Here is a routine that our lovely Dr. David Hill came up with (Dr. Hill is one of the heads of the company and is a world-renowned doctor):
Dr. Hill's Daily Routine
Dr. David Hill presented this simple routine using essential oils to improve every day for every one. It is a way to begin to daily experience and receive the immediate benefit of using doTERRA essential oils:
· Apply Peppermint and Frankincense to the soles of your feet when you awaken. This will get you fully awake, energized, and ready for your day.
· Diffuse Citrus Bliss or a blend of any of the other doTERRA citrus oils mixed with Purify or OnGuard. This will lighten your mood and protect your home from unwanted pathogens.
· Apply Serenity to the back of your neck and temples midday to relieve stress. Also use anytime during the day if you are feeling stressed.
· Add Peppermint and Lemon to water during the day for gently detoxifying your body.
· Apply Lavender to bottom of your feet at night to encourage a full restful night of sleep or to alleviate insomnia.
I found this information on www.everythingessential.me which is a huge helpful site and you all should make sure you keep bookmarked on your computer! I visit it quite often! :)
1 comment:
Thanks for the post! I am still trying to figure out the most beneficial ways to use the oils since I am still learning and this was really helpful! I'm def going to do the lavender one tonight!
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